Lu toledo's Journal, 07 July 2015

152.3 lb Lost so far: 6.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 44.23g | Prot: 54.33g | Carb: 103.39g.   Breakfast: Grano Brasilis Pão de Forma Tradicional. Lunch: Burrito com Carne de Vaca. more...

2094 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Exercise Machine - 15 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...