Weigh In record (no journal entry) for 25 May 2024
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152.3 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2024:
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875 kcal
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Fat: 50.85g | Prot: 76.49g | Carb: 27.33g.
Lunch: Turmeric (Ground). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Safiya Virgin Coconut Oil, WPI 90 Whey Protein Isolate 90, SuperIndo Mentimun, Egg, Yun-Yi Tahu Original, Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong. more...
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losing 6.2 lb a week
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