Weigh In record (no journal entry) for 24 May 2024
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159.8 lb
Lost so far: 83.8 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2024:
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1385 kcal
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Fat: 48.80g | Prot: 114.71g | Carb: 122.09g.
Breakfast: Cuscuz (Cozido), Ovo, Itambé Manteiga Extra com Sal, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Bolonhesa, Macarrão. Dinner: Tropeira Bacon Especial em Cubos, Coca-Cola Coca Cola sem Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito. more...
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losing 2.8 lb a week
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