mommy_4_kiddos's Journal, 24 May 2024

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Still sick with a sore throat. Have never had one last this long in my life! Started drinking optima for vitamin c electrolytes. Hope that helps.
Also I realized I’m not really doing keto…. Eating more than 50 carbs per day. So no wonder!! I need to do a better job tracking what I actually eat!

159.0 lb Lost so far: 11.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 May 2024:

2036 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 3.5 lb a week

7 Supporters Support

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It’s really hard to stick to the low carb count for ketogenesis. Carbs are in almost everything! Thankfully this app helps me tremendously to see how many carbs I’m consuming per food selection. Good luck on your keto journey!!

24 May 24 by member: Mzceb


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mommy_4_kiddos's Journal, 24 May 2024

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