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#2
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177.3 lb
Lost so far: 2.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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392 kcal
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Fat: 12.91g | Prot: 14.63g | Carb: 52.44g.
Breakfast: IFF's Orman Meyveleri, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Çilek, Muz, Ülker Bitter Çikolata %80 Kakaolu, Migros Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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losing 17.0 lb a week
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ayax.'s weight history
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