Weigh In record (no journal entry) for 24 May 2024
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191.8 lb
Lost so far: 41.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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1764 kcal
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Fat: 61.43g | Prot: 82.08g | Carb: 214.30g.
Breakfast: Oululainen Reissumies Tosi Ohut , Kotimaista Keittokinkku, Maitokahvi, Valio Arki Juusto. Lunch: Fazer Amica Jauhelihalasagne. Dinner: Valio Aamupala 5%, Kotimaista Kanan Filee Suikale, Hunajamarinoitu, Kesäkurpitsa (Kypsennetty), Rainbow Smoothie Hedelmät Mansikka-Banaani-Mustikka. Snacks/Other: Omenasiideri, Malaco Aakkoset Karamelli Choco. more...
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losing 4.6 lb a week
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