Weigh In record (no journal entry) for 24 May 2024
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146.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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454 kcal
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Fat: 16.94g | Prot: 9.76g | Carb: 67.26g.
Breakfast: Чесночный Соус, Куриные Наггетсы, Картофель Отварной. Snacks/Other: Ратибор Джем Абрикосовый, Карусель Пирожки с Яблоком, Чай с Лимоном и Сахаром. more...
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losing 7.7 lb a week
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