Weigh In record (no journal entry) for 24 May 2024
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132.3 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2024:
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2097 kcal
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Fat: 81.07g | Prot: 90.39g | Carb: 251.42g.
Breakfast: Fair Cape Low Fat Milk, Almonds , Weet-Bix Weet-Bix. Lunch: Nestle Peppermint Crisp, Bakers Salticrax with Black Pepper, Chicken and vegetable soup. Dinner: McCain Crispy Oven Chips Steakhouse Cut, Sea Harvest Fish Fingers. Snacks/Other: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Gala Apples, Bakers Tennis Rusks, Fair Cape Low Fat Milk. more...
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gaining 1.5 lb a week
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