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Da ist die Woche schon wieder fast rum...
Auf geht's in den (grauen) Freitag.
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144.0 lb
Lost so far: 54.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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1136 kcal
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Fat: 29.11g | Prot: 35.52g | Carb: 176.28g.
Breakfast: DM Dinkel Gepufft, Trader Joe's Ganze Cranberries Gezuckert, Weetabix Protein Crunch Chocolate, Rinatura Bio Sonnenblumenkerne Geschält, Andechser Natur Bio-Jogurt Mild. Lunch: Gurke (mit Schale), Ja! Müsli-Riegel Schokolade-Banane, Sammy's Super Sandwich Vollkorn, REWE Beste Wahl Sanft & Fruchtig Himbeere. Snacks/Other: Haribo Fruchtgummi, Bounty Bounty Miniatures, Smarties Smarties. more...
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losing 4.6 lb a week
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 Comments
GuMo ! Du trägst doch die Sonne im Herzen ....
23 May 24 by member: Rockabilly_Hilbi
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