Weigh In record (no journal entry) for 24 May 2024
|
199.7 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2024:
|
2869 kcal
|
Fat: 116.16g | Prot: 186.29g | Carb: 202.40g.
Breakfast: Ommason Kimchi, Nongshim Shin Ramyun, Dymatize Whey ISO 100, Holland Bakery Roti Gandum. Lunch: Fiesta Bratwurst Sausage, Brown Rice (Medium-Grain, Cooked) , Stir Fried Vegetables, Grilled Chicken. Dinner: Alfamart Kerupuk Kulit Kerbau, Finna Kerupuk Rasa Bawang, Beef Brisket, Roast Beef. Snacks/Other: Strepsils Honey & Lemon, Sugar, Strive Protein Bar Kopi Hazelnut, Chocolate Chip Cookies (with Butter) , 137 Degrees Almond Milk. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tataisme's weight history
|