Weigh In record (no journal entry) for 24 May 2024
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116.6 lb
Lost so far: 5.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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1730 kcal
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Fat: 91.83g | Prot: 73.92g | Carb: 204.29g.
Lunch: Tropical Minyak Goreng Tropical, Red Onions, Onions (with Salt, Drained, Cooked, Boiled) , Sosis Solo, Egg Omelet or Scrambled Egg, Holland Bakery Lemper Ayam. Dinner: Sami Raos Baso Aci Geprek, Sumber Selera Bakso Daging Sapi. Snacks/Other: Delfi Take It, Cimory Fresh Milk Choco Malt, Mie Gacoan Keripik Pangsit Gacoan, Sari Roti Roti Tawar (2), MEG Slice Melt. more...
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1389 kcal
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Activities & Exercise:
Aerobics - 16 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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