Weigh In record (no journal entry) for 24 May 2024
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124.6 lb
Lost so far: 1.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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1208 kcal
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Fat: 36.47g | Prot: 104.33g | Carb: 134.18g.
Breakfast: Jagung Rebus, Kraft Singles, Roti Gandum, Telur Rebus. Lunch: Tahu, Cabai Merah atau Rawit, Bawang Putih, Tropicana Slim Sweetener Classic, Bawang Merah, Fukumi Nasi Porang, Saori Saos Tiram, Kecambah, Tempe. Dinner: Fukumi Nasi Porang, Dada Ayam (Kulit tidak Dimakan), Jamur Kuping, Saori Saos Tiram, Wortel, Bawang Merah, Tropicana Slim Sweetener Classic, Bawang Putih, Cabai Merah atau Rawit, Sawi Putih. more...
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steady weight
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