Weigh In record (no journal entry) for 23 May 2024
|
229.3 lb
Lost so far: 11.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2024:
|
2340 kcal
|
Fat: 100.06g | Prot: 233.13g | Carb: 112.46g.
Breakfast: Flocons d'Avoine, Whey Proteine, Lait d’Amande sans Sucres Ajoutés Bio, Omelette ou Oeuf Brouillé. Lunch: Lindt Chocolat Noir 99%, Fleury Michon Filet de Poulet Fumé, Monique Ranou Rôti de Porc 100% Filet, Pierre Clot Aspic Oeuf Poché et Jambon. Dinner: Lindt Chocolat Noir 85%, Picard Mogette de Vendée, Filet de Poulet, Président Emmental Râpé, Carrefour Mayonnaise Allégée, Thon dans l'Eau (en Conserve). Snacks/Other: Danone Skyr , Lait d'Amande, Flocons d'Avoine, Isostar Whey Proteine, Auchan Galettes Suédoises aux Flocons d'avoine, Carrefour Bio Raisins Secs Sultanines, Carrefour Amandes , Galbani Mozzarella. more...
|
|
3510 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidou23's weight history
|