Weigh In record (no journal entry) for 23 May 2024
|
141.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2024:
|
1147 kcal
|
Fat: 50.70g | Prot: 42.90g | Carb: 139.46g.
Lunch: Tempe Goreng, Mie Telur (Ditambah, Masak), Pecel Sayur. Dinner: Nasi Putih, Bimoli Minyak Goreng, Sayur Tahu Toge, Telur Rebus. Snacks/Other: Roma Malkist Rasa Abon, Garuda Pilus Sapi Panggang . more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greenteaaaaa's weight history
|