Weigh In record (no journal entry) for 07 July 2015
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176.8 lb
Lost so far: 31.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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346 kcal
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Fat: 18.77g | Prot: 16.60g | Carb: 27.29g.
Breakfast: Albany Low GI Seeded Brown Buns, Avocados, Enterprise Back Bacon. more...
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gaining 0.3 lb a week
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