Weigh In record (no journal entry) for 23 May 2024
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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837 kcal
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Fat: 47.26g | Prot: 53.76g | Carb: 52.28g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Hard-Boiled Egg . Dinner: Healthy Choice Greek Yogurt Bars , Aged Asiago Cheese, Dry Grated Parmesan Cheese, Cooked Green Cabbage (Fat Added in Cooking), Home-Made Style Spaghetti Sauce with Poultry. more...
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gaining 1.4 lb a week
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