Weigh In record (no journal entry) for 21 November 2022
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179.7 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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688 kcal
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Fat: 15.14g | Prot: 69.16g | Carb: 76.83g.
Lunch: Lipton Ice Tea Şekersiz, Karışık Yeşil Salata, Mandalina, Yayla Nohutlu Karabuğday Pilavı . Dinner: Pişmiş Somon, Ekmecik Köy Ekmeği, Karışık Yeşil Salata. Snacks/Other: Ayva. more...
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