Weigh In record (no journal entry) for 23 May 2024
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198.2 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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2138 kcal
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Fat: 119.65g | Prot: 123.39g | Carb: 152.59g.
Breakfast: Nissin Wafer Ovaltine, Soy Milk , Cooked Vegetables, Pork Roast, Roasted Chestnuts, Cooked Egg Yolk, Glutinous White Rice, Indomaret Kacang Mete Chilli Flavor. Dinner: Roast Beef, Sambal Cabe Ijo, Stir Fried Vegetables. Snacks/Other: Apple, Pineapple, Strepsils Honey & Lemon, Rally Green Tea Latte Protein Bar, Oatside Oat Milk Barista Blend, Boiled Egg. more...
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losing 4.6 lb a week
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