Weigh In record (no journal entry) for 22 May 2024
|
158.7 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2024:
|
2256 kcal
|
Fat: 67.97g | Prot: 159.23g | Carb: 255.29g.
Breakfast: Catupiry Requeijão Cremoso, Seara Peito de Frango Desfiado, Tomates, Alface de Folha Verde, Da Terrinha Tapioca. Lunch: Abobrinha Italiana, Tomates, Alface de Folha Verde, Carne de Panela, Brócolis, Abóbora Moranga, Batata Doce Cozida. Dinner: Hot Roll, Lula, Uramaki, Sushi de Salmão, Sushiaki Niguiri de Salmão, Yakisoba, Shimeji, Salmão Grelhado, Frango (Empanado e Frito), Ceviche, Sopa de Miso, Makis Place Temaki Peixe Branco, Temaki de Salmão. Snacks/Other: Mamão. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunasmota's weight history
|