Weigh In record (no journal entry) for 22 May 2024
|
165.6 lb
Lost so far: 6.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2024:
|
658 kcal
|
Fat: 31.53g | Prot: 41.00g | Carb: 54.86g.
Breakfast: Chá Pré-Adocicado com Açucar, Café com Açúcar, Avocado. Lunch: Espetinho de Carne. Dinner: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Adria Bolacha Mousse Chocolate . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thats10❤️'s weight history
|