Weigh In record (no journal entry) for 21 May 2024
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231.7 lb
Lost so far: 8.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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2201 kcal
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Fat: 73.46g | Prot: 228.52g | Carb: 152.97g.
Breakfast: Flocons d'Avoine, Whey Proteine, Lait d’Amande sans Sucres Ajoutés Bio, Omelette ou Oeuf Brouillé. Lunch: Kellogg's Barre Spécial K Chocolat au Lait, Fleury Michon Rôti de Porc Cuit -25% de Sel, Fleury Michon Filet de Poulet Fumé, Pierre Clot Aspic Oeuf Poché et Jambon. Dinner: Mozzarella, Petits Pois, Carrefour Rôti de Porc, Maggi Soupe Japonaise, Couscous (Cuit). Snacks/Other: Danone Skyr 0%, Lait d'Amande, Isostar Whey Proteine, Poulain Chocolat Noir Extra, Flocons d'Avoine. more...
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gaining 4.6 lb a week
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