Weigh In record (no journal entry) for 22 May 2024
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231.0 lb
Lost so far: 9.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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2410 kcal
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Fat: 109.93g | Prot: 212.39g | Carb: 142.17g.
Breakfast: Flocons d'Avoine, Whey Proteine, Lait d’Amande sans Sucres Ajoutés Bio, Omelette ou Oeuf Brouillé. Lunch: Auchan Galettes Suédoises aux Flocons d'avoine, Galbani Mozzarella, Filet de Poulet, Semoule Cuite, Petits Pois, Picard Dos de Cabillaud, Maggi Soupe Japonaise. Dinner: Galbani Mozzarella, Carrefour Rôti de Porc, Markal Lentilles Corail Cuites, Petits Pois. Snacks/Other: Vico Beurre de Cacahuète Crunchy, Danone Skyr 0%, Lindt Chocolat Noir Excellence 90%, Isostar Whey Proteine, Lait d'Amande, Flocons d'Avoine, Lindt Chocolat Noir Excellence 90%, Auchan Galettes Suédoises aux Flocons d'avoine, Oeuf, Galbani Mozzarella. more...
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3484 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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losing 4.6 lb a week
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