Weigh In record (no journal entry) for 22 May 2024
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144.2 lb
Lost so far: 3.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1211 kcal
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Fat: 53.55g | Prot: 105.77g | Carb: 74.53g.
Breakfast: Monterey Jack Cheese, Egg, Wellsley Farms Almond Butter, Whole Milk, Quaker Old Fashioned Oats. Lunch: Mashed Potato, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Russian Dorado. more...
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losing 6.2 lb a week
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