Weigh In record (no journal entry) for 22 May 2024
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211.4 lb
Lost so far: 20.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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719 kcal
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Fat: 19.87g | Prot: 27.87g | Carb: 113.09g.
Breakfast: Maçãs Fuji, União Adoçante Sucralose, Café com Leite Desnatado. Lunch: Pernil Cozido, Beterraba Cozida, Ovo Cozido, Salada Cozida, Pepino (com Casca), Camil Feijão Carioca Temperado Cozido, Batata Doce. Dinner: Arroz Branco (Cozido). Snacks/Other: Banana Prata, Qualy Margarina Cremosa, União Adoçante Sucralose, Café com Leite Desnatado, Pullman Pão de Forma Tradicional. more...
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losing 32.4 lb a week
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Rita cypriano's weight history
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