Weigh In record (no journal entry) for 22 May 2024
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205.0 lb
Lost so far: 114.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1487 kcal
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Fat: 54.54g | Prot: 73.06g | Carb: 178.11g.
Breakfast: Sadia Peito de Peru Defumado (40g). Lunch: Batata Doce, Pepsi Pepsi, Heinz Ketchup Bacon & Cebola Caramelizada, Arroz Branco (Cozido), Deep Freeze Panqueca de Queijo, Panqueca de Carne Moída. Dinner: Lacta Bis (7g). Snacks/Other: Havanna Alfajor de Chocolate, Queijo Mozzarella, Farias Pão de Forma, Sadia Peito de Peru Defumado (40g), Picles. more...
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gaining 0.5 lb a week
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