Weigh In record (no journal entry) for 06 July 2015
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213.4 lb
Lost so far: 2.4 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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816 kcal
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Fat: 18.08g | Prot: 37.71g | Carb: 129.07g.
Breakfast: Blue Dragon Broccoli Beef Stir Fry Sauce, Coffee with Cream and Sugar. Lunch: Water, Peaches, Blueberries, Kiwi Fruit, Kraft Double Cheddar Shredded Cheese, Beef Pastrami (Cured), Deli Turkey or Chicken Breast Meat, Maple Leaf Deli Express Roast Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2723 kcal
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Activities & Exercise:
Chair Exercises - 30 minutes, Sitting - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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