Weigh In record (no journal entry) for 22 May 2024
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177.7 lb
Lost so far: 34.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1550 kcal
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Fat: 82.37g | Prot: 90.05g | Carb: 112.41g.
Breakfast: Хи Чанг New Milky Extra, Кофе. Lunch: Hortex Шампиньоны, Arshani Томатный Сок, Мистер Салат Свекла в Майонезном Маринаде, Жареное Яйцо, Помидоры. Dinner: Кубанский Молочник Кефир 2,5%, Heinz Соус Барбекю, Махеевъ Терияки, Соевый Соус, Жареные или Запеченные Куриные Бедра (Кожа Съедена). Snacks/Other: Черешня. more...
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2138 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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