Weigh In record (no journal entry) for 22 May 2024
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198.9 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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2666 kcal
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Fat: 111.25g | Prot: 172.38g | Carb: 190.39g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Original, Top Baker Red Bean Bun, Boiled Egg. Lunch: Avocado, Grilled Chicken, Fried Tofu , Stir Fried Vegetables. Dinner: Bango Kecap Manis, Shirataki Mie Basah Matang, JONGGA Kimchi, Shrimp. Snacks/Other: Kartika Sari Pisang Bolen, Brownie, Sugar, Fried Tofu , Sparkling Wine, Binggrae Choco Crunch Protein Bar, Chateraise Mochi. more...
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gaining 6.2 lb a week
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