Weigh In record (no journal entry) for 22 May 2024
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125.9 lb
Lost so far: 0.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1331 kcal
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Fat: 39.22g | Prot: 116.87g | Carb: 141.19g.
Breakfast: Kraft Singles, Roti Gandum, Telur Rebus, Jagung Rebus. Lunch: Saori Saos Tiram, Cabai Merah atau Rawit, Fukumi Nasi Porang, Tahu, Bawang Putih, Tropicana Slim Sweetener Classic, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Bango Kecap Manis. Dinner: Tempe, Wortel, Buncis, Bawang Merah, Tropicana Slim Sweetener Classic, Bawang Putih, Cabai Merah atau Rawit, Fukumi Nasi Porang. more...
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losing 6.2 lb a week
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