Weigh In record (no journal entry) for 22 May 2024
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145.1 lb
Lost so far: 30.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1499 kcal
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Fat: 54.81g | Prot: 121.84g | Carb: 129.72g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: 梅干し, セブンイレブン 生ハムロース, さばみそ煮, 温泉卵, 相模屋 うにのようなビヨンドとうふ, おかめ納豆 納豆 (56,6g). Dinner: 干しイチジク, 乾燥クランベリー, メグミルク ナチュレ恵. more...
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losing 9.3 lb a week
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