Weigh In record (no journal entry) for 22 May 2024
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187.2 lb
Lost so far: 43.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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1043 kcal
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Fat: 59.50g | Prot: 46.25g | Carb: 80.56g.
Breakfast: Утро Родины Ряженка 2,5%. Lunch: Утро Родины Кефир 2,5%, Карат Творожок с Черносливом 15%. more...
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losing 1.5 lb a week
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