Weigh In record (no journal entry) for 21 May 2024
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145.1 lb
Lost so far: 2.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1397 kcal
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Fat: 56.33g | Prot: 127.40g | Carb: 90.87g.
Breakfast: Monterey Jack Cheese, Egg, Peanut Butter, Whole Milk, Quaker Old Fashioned Oats. Lunch: Monterey Jack Cheese, Dannon Light & Fit Greek Yogurt - Strawberry, Jasmine Rice (Cooked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Egg, Russian Dorado. more...
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losing 3.1 lb a week
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