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It was so nice to actually sleep last night
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168.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1605 kcal
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Fat: 114.43g | Prot: 140.99g | Carb: 13.00g.
Breakfast: Canned Salmon, Philadelphia Original Cream Cheese. Lunch: Smithfield Naturally Hickory Smoked Bacon. Dinner: Member's Mark Italian Style Beef Meatballs , Trader Joe's Chicken Meatballs , HEB Spicy Italian Pork Meatballs . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.8 lb a week
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