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adrielleferreirad
Journal
21 May 24
adrielleferreirad's Journal, 21 May 2024
adrielleferreirad's Profile
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Weigh In record (no journal entry) for 21 May 2024
194.9 lb
Lost so far:
10.1 lb
.
Still to go:
51.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2024:
1076 kcal
Fat: 39.48g | Prot: 51.33g | Carb: 133.11g.
Breakfast:
Água com Limão.
Lunch:
Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Maçã, Banana Prata.
Dinner:
Forno de Minas Pão de Queijo Tradicional.
more...
2153 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.5 lb a week
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