Weigh In record (no journal entry) for 21 May 2024
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146.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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2262 kcal
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Fat: 91.71g | Prot: 142.67g | Carb: 212.70g.
Breakfast: Arla Lactofree Whole Milk, Storck Knoppers Nut Bar, Quaker Oat So Simple Original, Actimel Fat Free Yoghurt Drink. Lunch: Pink Lady Apples, Steak (Lean Only Eaten), Oranges. Dinner: Minced Beef (90% Lean / 10% Fat) , Mashed Potatoes (Whole Milk and Butter Added) , Activia Fat Free Strawberry Yogurt, Green Peas (Frozen), Cheddar Cheese, Jacob's Cream Crackers, Vimto Jelly, Butter. more...
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2043 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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