Weigh In record (no journal entry) for 21 May 2024
|
171.1 lb
Lost so far: 14.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2024:
|
859 kcal
|
Fat: 29.26g | Prot: 69.85g | Carb: 75.23g.
Breakfast: Помидоры, Лаваш Армянский, Яйцо, Моя Цена Сыр. Lunch: Пастилушка Пастила без Сахара , Окрошка на Кефире, Хлеб Бородинский. Dinner: Scitec Nutrition Протеин 100% Whey Protein, Помидоры, Горбуша на Пару, Зеленая Околица Запеканка из Цветной Капусты с Сыром и Яйцом. more...
|
|
2840 kcal
|
Activities & Exercise:
Vacuuming - 15 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Bike Machine (Cycling) - 32 minutes, Sleeping - 8 hours, Resting - 11 hours and 23 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
korol_katka1986's weight history
|