tataisme's Journal, 23 September 2020

202.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 76.01g | Prot: 145.61g | Carb: 191.92g.   Breakfast: Natrue Almond Milk, Boiled Kidney Bean, Avocado, Brands Bird Nest, Brands Saripati Ayam. Lunch: Scallions or Spring Onions , Celery , B.J. Bawang Merah Goreng, 137 Degrees Pistachio Milk, Tomato, Broccoli , Shirataki Mie Shirataki, Fitmee Rasa Soto, Chicken Breast. Dinner: Ommason Kimchi, Kewpie Roasted Sesame Salad Dressing, Pomegranate, Red Sweet Pepper, Carrots , Corn, Cos or Romaine Lettuce , Tempe. Snacks/Other: Mr. Bread Roti Manis Kasur, Coconut Meat, Coconut Water, Fresh Lemon Juice, Dymatize Whey ISO 100, Tangerines (Mandarin Oranges) . more...

2853 kcal

Activities & Exercise: Body Pump - 20 minutes, Body Combat - 43 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 38 minutes. more...