Weigh In record (no journal entry) for 21 May 2024
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198.0 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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2458 kcal
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Fat: 93.23g | Prot: 152.60g | Carb: 254.20g.
Breakfast: White Rice, Grilled Chicken, Fried Dough Bread, Boiled Egg. Lunch: Tous Les Jours Red Bean Bread. Dinner: Rumah Makan Sederhana Sate Padang, B.J. Bawang Merah Goreng, Alfamart Kerupuk Kulit Kerbau, Grilled Chicken. Snacks/Other: Sunpride Buah Nanas, Guava, Jackfruit , Sunpride Jambu Kristal, Honeydew Melon, Peanuts, TIMURASA Gula Aren, Strive Protein Bar Kopi Hazelnut. more...
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losing 12.3 lb a week
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