Weigh In record (no journal entry) for 20 May 2024
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199.7 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1773 kcal
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Fat: 64.33g | Prot: 149.75g | Carb: 146.25g.
Breakfast: Oatside Oatmilk, Butter Croissants , Brown Sugar , Egg, Egg White. Lunch: Klean Bowl Salmon Mentai, Fried Egg, Teriyaki Sauce , Baked or Fried Coated Chicken Breast with Skin, Kewpie Salad Dressing dengan Wijen Sangrai, Lettuce Salad with Assorted Vegetables, Bellywell Teriyaki Beef, White Rice. Dinner: ABC Kecap Manis, Broccoli , Carrots, Beef. Snacks/Other: Dymatize Whey ISO 100, Strive Protein Bar Kopi Hazelnut. more...
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losing 13.9 lb a week
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