Weigh In record (no journal entry) for 21 May 2024
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126.8 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1305 kcal
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Fat: 41.34g | Prot: 115.70g | Carb: 131.90g.
Breakfast: Jagung Rebus, Roti Gandum, Telur Rebus, Greenfields Keju Mozzarella. Lunch: Fukumi Nasi Porang, Tahu, Bawang Putih, Tropicana Slim Sweetener Classic, Bawang Merah, Tempe, Kacang Kemiri, Labu Siam, Ellenka Fiber Creme, Cabai Merah atau Rawit. Dinner: Fukumi Nasi Porang, Saori Saos Tiram, Oyong, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Wortel. more...
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gaining 0.4 lb a week
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