Weigh In record (no journal entry) for 20 May 2024
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131.8 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1430 kcal
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Fat: 27.95g | Prot: 105.93g | Carb: 170.45g.
Breakfast: Growth Supplements Whey Protein Concentrado , Café Brasileiro Café com Açúcar, Hellmann's Maionese, Carne do Peito de Frango (Assado, Cozido), Pão Francês. Lunch: Fugini Molho de Tomate, Coca-Cola Coca-Cola Zero (Lata), Brigadeiro de Colher, Quiabo Cozido, Arroz Branco (Cozido), Moela de Frango Cozida. Dinner: Maçã, Itambé Doce de Leite Tradicional. Snacks/Other: Café Brasileiro Café com Açúcar, Hambúrguer Caseiro, Hellmann's Maionese, Pão Francês. more...
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1922 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 6 minutes, Sleeping - 6 hours and 54 minutes. more...
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gaining 0.8 lb a week
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