Weigh In record (no journal entry) for 19 May 2024
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232.1 lb
Lost so far: 8.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2024:
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2280 kcal
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Fat: 90.87g | Prot: 198.81g | Carb: 156.17g.
Breakfast: Flocons d'Avoine, Whey Proteine, Lait d’Amande sans Sucres Ajoutés Bio, Omelette ou Oeuf Brouillé. Lunch: Auchan Huile de Noix, Markal Lentilles Corail Cuites, Thon dans l'Eau (en Conserve), Carrefour Mayonnaise Allégée, Oeuf, Royco Bouillon Volaille et Vermicelles. Dinner: Pain Blanc, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Champignons de Paris (Sautés), Markal Lentilles Corail Cuites. Snacks/Other: Vico Pâte à Tartiner Crunchy, Carrefour Amandes , Isostar Whey Proteine, Carrefour Bio Raisins Secs Sultanines, Auchan Chocolat Noir 72% Cacao (2), Yoplait Skyr 0%, Kellogg's Barre Spécial K Chocolat Noir. more...
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3648 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Swimming (slow) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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gaining 10.8 lb a week
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