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William Shirley
Journal
05 Jul 15
William Shirley's Journal, 05 July 2015
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Weigh In record (no journal entry) for 05 July 2015
194.6 lb
Lost so far:
0 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2015:
378 kcal
Fat: 13.30g | Prot: 7.15g | Carb: 57.99g.
Breakfast:
Starbucks Blueberry Yogurt Muffin with Honey, Orange Juice , Coffee.
more...
2150 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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