Weigh In record (no journal entry) for 20 May 2024
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145.5 lb
Lost so far: 2.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1399 kcal
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Fat: 58.99g | Prot: 122.13g | Carb: 92.31g.
Breakfast: Peanut Butter, Quaker Old Fashioned Oats, Monterey Jack Cheese, Egg, Whole Milk. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Jasmine Rice (Cooked), Salmon. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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gaining 0.6 lb a week
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