Weigh In record (no journal entry) for 20 May 2024
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234.6 lb
Lost so far: 27.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1186 kcal
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Fat: 41.61g | Prot: 138.14g | Carb: 64.56g.
Breakfast: Vitafor Whey Protein. Lunch: Laranja Pêra, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito, Feijão Preto Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hershey's Special Dark 60% de Cacau. more...
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gaining 5.1 lb a week
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hfhercules's weight history
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