Weigh In record (no journal entry) for 16 May 2024
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232.8 lb
Lost so far: 7.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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2368 kcal
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Fat: 101.67g | Prot: 216.50g | Carb: 134.21g.
Breakfast: Casein Micellar Protein, Lait d’Amande sans Sucres Ajoutés Bio, Flocons d'avoine, Omelette ou Oeuf Brouillé. Lunch: Fraises, Fromage de Chèvre, Haricots Verts(Congelés), Fleury Michon Rôti de Porc Cuit -25% de Sel, Carrefour Mayonnaise Allégée, Crevettes, Liebig Soupe à la Chinoise . Dinner: Viande de Dinde, Carottes (Congelées), Carrefour Filets de Sardines au Naturel, Liebig Soupe à la Chinoise . Snacks/Other: Yoplait Skyr 0%, Carrefour Bio Raisins Secs Sultanines, Casino Chocolat Noir 85%, Isostar Whey Proteine, Casino Chocolat Noir 85%, Carrefour Bio Raisins Secs Sultanines, Oeuf. more...
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3550 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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losing 7.7 lb a week
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