Weigh In record (no journal entry) for 20 May 2024
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231.0 lb
Lost so far: 9.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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2408 kcal
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Fat: 109.41g | Prot: 204.80g | Carb: 150.22g.
Breakfast: Flocons d'Avoine, Whey Proteine, Lait d’Amande sans Sucres Ajoutés Bio, Omelette ou Oeuf Brouillé. Lunch: Soignon Fromage de Chèvre , Markal Lentilles Corail Cuites, Champignons de Paris (Sautés), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Connétable Anchois Entiers, Pain Blanc. Dinner: Raisins Secs, Oeuf, Petits Pois (Surgelés), Picard Filet de Cabillaud. Snacks/Other: Carrefour Amandes , Auchan Chocolat Noir 72% Cacao (2), Isostar Whey Proteine, Danone Skyr , Raisins Secs, Poulain Chocolat Noir Extra, Fromage de Chèvre, Pain Blanc, Oeuf. more...
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3329 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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losing 7.7 lb a week
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