Weigh In record (no journal entry) for 20 May 2024
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173.3 lb
Lost so far: 12.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1299 kcal
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Fat: 29.08g | Prot: 104.07g | Carb: 153.13g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Хлеб Бородинский, Евразия Суп Куриный с Лапшой. Lunch: Савушкин Продукт Творожок Чизкейк 3,5%, Ростовские Хлебцы. Dinner: Помидоры, Плов с Куриной Грудкой. Snacks/Other: Scitec Nutrition Протеин 100% Whey Protein, Кефир 1%, Хлебный Дом Бездрожжевой Хлеб Здоровье, Окрошка на Кефире. more...
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2226 kcal
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Activities & Exercise:
Massage - 30 minutes, Bike Machine (Cycling) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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