Weigh In record (no journal entry) for 20 May 2024
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155.2 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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989 kcal
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Fat: 58.96g | Prot: 70.64g | Carb: 48.90g.
Dinner: Honey Roasted Almonds, Turmeric (Ground) , Carrots, SuperIndo Mentimun, Date, Beorganik Chia Seed, WPI 90 Whey Protein Isolate 90, Chili, Garlic , Shallots, Safiya Virgin Coconut Oil, Yun-Yi Tahu Original, Spinach, Boiled Egg. more...
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losing 7.7 lb a week
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