|
Minggu ke 11 ❤️ berantakan kalorinya minggu ini 🙂↔️🙂↔️🙂↔️
|
158.3 lb
Lost so far: 30.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2024:
|
996 kcal
|
Fat: 41.41g | Prot: 54.65g | Carb: 109.07g.
Breakfast: Nasi Putih, Telur Ceplok, Dada Ayam, Tempe Orek, Urap. Lunch: Sambal Goreng, Telur Ceplok, Ayam Goreng, Nasi Putih. Dinner: Sawi Dimasak (dari Segar). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Pisang Mas. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fadhila.ns's weight history
|